Magnesium Glycinate 90, 180 or 360 capsules
Magnesium is an extremely common mineral deficiency in the modernized world. Some estimates put magnesium deficiency at greater than 50% of the population of The United States. It is beneficial for high blood pressure, as well as muscle cramps, fatigue, diabetes, insomnia and anxiety. It may also be beneficial in the treatment of migraines.
Magnesium glycinate is well absorbed, which means it has minimal impact on the bowels. Other magnesium forms, such as oxide or citrate, are more likely to result in loose stools.